Pediatric Sleep Tips While Traveling with Newborns, Infants, Toddlers & Young Children

Traveling with little ones can be exciting—but it often comes with a big question for parents: How will sleep go while we’re away? Whether you’re hopping on a plane, driving to Grandma’s, or switching time zones, here are age-specific sleep tips to help your child rest well on the go.

👶 Newborns (0–3 Months)

Travel Sleep Tips:

• Go with the flow: At this age, sleep is erratic. Try to follow your baby’s natural cues rather than force a schedule.

• Pack familiar comforts: Bring their swaddle, pacifier, or white noise machine.

• Safe sleep always: No matter where you are, prioritize a safe sleep space—firm mattress, no loose blankets, and always on their back.

• Motion helps: Carriers, strollers, and car rides can be helpful tools for on-the-go naps.

🍼 Infants (4–11 Months)

Travel Sleep Tips:

• Stick to your routine: Bring your bedtime routine with you—bath, story, feed, lullaby, etc.

• Recreate the sleep space: Use blackout shades or a travel blackout cover, white noise, and the same sleepwear.

• Adjust to time zones slowly: Shift naps and bedtime by 15–30 minutes each day if possible.

• Avoid overstimulation: Keep the day calm before bedtime to help them wind down.

🚼 Toddlers (1–2 Years)

Travel Sleep Tips:

• Expect some resistance: Toddlers thrive on familiarity. Be patient with regressions or protests.

• Use a pack-and-play or travel crib: Set it up a few days early at home to get them used to it.

• Keep the routine consistent: Same pajamas, story, lovey, and songs—even if bedtime’s a little late.

• Avoid late naps: Try to keep nap timing consistent with home to protect nighttime sleep.

👧 Preschoolers & Young Children (3–5 Years)

Travel Sleep Tips:

• Involve them: Let them help pack their sleep items (favorite blanket, bedtime book, nightlight).

• Prep them mentally: Talk about where they’ll be sleeping and what to expect.

• Wind-down time is essential: Unplug screens at least an hour before bed and use calming activities like stories, coloring, or breathing games.

• Be flexible, then reset: A few off-nights are okay. Once you’re home, return to your normal routine as soon as possible.

🌙 Bonus Tips for All Ages:

• Use white noise: Great for blocking unfamiliar sounds in hotels or homes.

• Avoid caffeine for toddlers/kids: Watch out for chocolate, sodas, or hidden caffeine sources during travel.

• Time zone changes: Traveling east? Shift bedtime earlier a few days ahead. Traveling west? Delay bedtime slightly each night before your trip.

• Prioritize naps during the day: Even short naps on the go will help reduce overtiredness at bedtime.

✨ Final Thoughts

Travel can be unpredictable, but with a little planning and a lot of grace, you can help your child sleep well on the go. Keep your routine consistent where you can, bring familiar comforts, and know that it’s okay if things aren’t perfect—your child will adjust.

Sweet Dreams,

Lauren Fowler CPSC/Pediatric Nurse